Benefits of Kickboxing In The Sunshine Coast

Do you want to get the strength endurance gains associated with a long gym session? Then, kickboxing must not be an alternative for you. With kickboxing, you’re in a position of burning 800 calories within 60 minutes by using an array of different kicks and punches. Kickboxing is not only a great way of having fun moments, but it is also a fantastic way through which you can have intensive exercises. As a result, kickboxing comes with several benefits as discussed below:

Improvement of coordination, stamina, and agility

Physically, kickboxing is defined as the type of activity that burns plenty of calories in addition to creating an enjoyable environment. During the process, several punches and kicks are performed which play an essential role in increasing your balance and ensuring that a better posture gets developed. The numerous movements involved provides many benefits starting from an increase in flexibility to the growth of strength endurance. Through this, kickboxing will help you to combat the loss of agility that arises from ageing or due to inactivity. Also, the ability to respond quickly to the delivered instructions makes the participants improve their coordination and reflexes rapidly, which in turn leaves them feeling sharper than before.

Minimising stress and frustration

It is apparent that kickboxing comes with several physical benefits. Like the case of other exercises, kickboxing plays an essential role in releasing endorphins into the blood, and therefore, acting as the mood-booster and the de-stressing hormone. Also, the activity involving hitting a punch of bag is vital as it removes frustration that would have developed with time, which allows you to get reinvigorated and refreshed by the involved sessions.

Increases self-confidence and determination

It goes that any technique learned in a kickboxing class plays an essential role in boosting your confidence. All this is because you know that you will be in a position of defending yourself in case a situation arises. It allows you to train the correct self-defense techniques which you will apply to defend yourself in this situation. Self-discipline is one of the principles permeated by in kickboxing, and the participants acquire it throughout the sessions. Mostly, these classes are in a position of developing the individual’s determination and strength significantly.

Reinvigorates motivation to exercise

Exercise classes such as kickboxing is a great way of alleviating the common issue of ‘gym boredom.’ Kickboxing is primarily meant to allow you to have fun again and reinvigorate your motivation to exercise. Moreover, combining the two types of body and cardio functioning, you save a significant amount of time. This is because you don’t have to go to the gym, which requires much of your time.

Better posture

If you’re such an individual who always spends most of his/her time on the computer, kickboxing exercise will play a vital role in challenging several of your muscle groups which lack the required attention over the day. By doing this, you will start building up your core, which is essential to the body. The core muscles, situated around the abdominal wall are the primary target when you engage in kickboxing activities since you’re using the abs and waist for balance and carefully execution of the coordinated move.

Thus, kickboxing can be seen to be offering several benefits to our mind and body, which is a great option when we’re after getting out of the fitness rut.

Cheap T-shirt Printing

Things to keep in mind when getting a T-shirt printed

Are you wondering where you could get cheap t-shirt printing done? Well there are lots of online stores which can help you do that. But before you actually decide on who you want to print those shirts for you, there are a few things you need to keep in mind.

Get to know what you want

Why do you want to get the t-shirt printed? Is it for a friend or family re union? Are you looking for a shirt to represent your team or your company? Make sure that you choose a logo or a design which is unique. There are several ways you can chose a logo. You can either design one from sketch. If you aren’t too creative you can hire a professional artist to do the job for you. If that is not an option and puts a strain on your budget you could choose from hundreds of designs available online.

If you aren’t too sure about a design you should ask the opinion of people within the company to help you choose a logo which would appeal to everyone. This is why it’s so important to know why you actually want the shirts to be printed.

Choosing a design and colours

The colour which you chose would have a great impact on how it would represent your team. Sports teams often use bright colours to add some flamboyance to the team’s uniform. While corporate companies might go for more pastel options. The key is to have a t shirt which actually fulfils the idea of giving your team a unique look. No matter what colour scheme you choose, it should represent your team and your company.

Who should you go for getting cheap t-shirts printed?

Now is the time to decide whom you would like to get the shirts printed from. The T-Shirt Printing Co is a locally owned business, otherwise, if you know people in your circle who might have used printing services you could ask around if not, then there is always then internet you could rely on. Take a look at different websites which advertise t shirt printing. The best thing about these websites is that you can even choose a t shirt from the number of options on display. The look and sizes are all up for display. First you would be asked to choose a specific design of the shirt. Then you could go on to see from hundreds of designs. You just need to make a choice.

Once you have chosen the design, colour and logo you could place an order. You would also get to know how much you would be charged for a particular design. Choose one which falls within your budget.

You could be swayed over an amount which seems too good to be true. This is where you should use caution. Compromising on costs might also mean compromising on quality. If you want to make a good impression you would need to choose a company which designs better quality shirts.


Caring for your Athletic Teamwear

How to Care for your Teamwear Properly

Anyone with a good team wear will be proud to wear it always, especially during the games. If you keep on using your teamwear, you are most likely to wear it out. Hence, we’ve prepared a guide in caring for your custom-made team wear properly so that it’ll last for a longer time period.

Make sure that the jersey is turned upside down while washing

Washing inside out will make the colors of your beloved jersey fade. Hence, it is important to turn it upside down while you are washing. The friction of the washing machine or even the hands while washing the cloth will decrease the vibrancy of the cloth.

Wash the teamwear after using it

As much as you can, make sure that your jerseys are washed right after using it. If you let the sweat linger around the fabric for too long, it will cause the bacteria to breed in the fabric. It is better to deal with lesser bacteria when you are washing so that you can rest assured it’s thoroughly cleaned after you are done washing it.

Never use bleach on washing

When you are washing, refrain from using bleach. Although it can help you to rid of all the bacteria and sweat in the fabric, it can damage the material. Especially if your team wear has custom printed logos of your team or organization, the bleach can cause some damage and color fading.

Do not wash using high temperature

Contrary to the popular belief, washing under high temperature will damage your team wear. Make sure that you opt for a cooler temperature. The harsher you wash your jersey, the more damage it will cause. As what we’ve mentioned above, it can also cause the color to drain.

Do not mix white jerseys and colored jerseys

It’s a general rule of the thumb that when washing, you should separate white from the colored ones. If you mix them together, you will most likely come up with a pink jersey shirt afterward. Washing them separately will help you to maintain the colors of your jersey.

Avoid using fabric softener

If your team wear uses a Dri-Fit fabric, it is important that you refrain from using a fabric softener. The fabric softener can cause the fabric to lose its ability to suck the sweat from the body. Although your fabric will feel soft and smooth against your skin, you cannot rely on its sweat-absorbing technology anymore.

Instead, you can opt for mildly scented detergent when washing your jersey. You can always spray some perfume if you really want to smell good while playing.

When you take care of your teamwear properly will give you the assurance that it will last for an extended period of time. Follow the aforementioned tips above when it comes to taking care of your sports garments that will provide you with ease and comfort while you are playing basketball, netball, football, and among many other recreational sports!


How to make a remote control airplane

Flying RC planes is an entertaining way to spend a quiet afternoon with friends and family. Even more fun than flying a plane from the remote is to build one. Building your own RC airplane is a fairly simple project that only requires a few tools, a certain amount of time and a little creativity. It’s also a great project to get the whole family involved in that each member can contribute to putting together.


• Choose the type of remote control airplane you want to build. There are all kinds of different models RC planes you can build, from fighter planes to models of bush planes. It all depends on what you are and what in the skill level you are comfortable building. An RC airplane kit usually runs for around $ 200. Check with your local store for more details.

• Clear a workspace for your plane. The same place you use to build your plan should also have enough space to store your new plan as well. Make sure the area you are using is dry and warm to avoid deforming the wood of the plane. An ideal place to build your plan would be your garage. Clean it up and organize your toolbox to help you find the tools you need to put your plan together.

• Remove the airplane parts from the kit and organize them. Get some plastic containers and group the pieces according to their type and store them in the containers so that you do not lose them.

• Take sandpaper and sand all parts of the body of the plane. Most RC planes are made of wood and you want to make sure that all parts are smooth and smooth or nicks in the wood. These could cause your plane not to fly properly, so it’s important to make sure the parts are smooth.

• Assemble the remote control and place the remote sensor on the aircraft. Once you have put the engine and all electronics together, finish assembling the body of the plane.

• Paint your airplane using an airbrush. Using an airbrush will help you avoid missing spots and help you paint the body quickly. You can paint the plane of the same color as the picture on the box, or you can customize it yourself to give it a personal touch.

• Fly to the park for the test flight. Make sure the area you use to fly your plane is not crowded and is not near any passing traffic.

How to fly remote control planes

It takes a lot of time and practice to fly a plane from the remote control properly. Once you have mastered the techniques, you will be flying high! The following steps will help you learn how to take control in your own hands.


• Understand how a remote control plan works. The aircraft is controlled by radio signals operating on a frequency that passes directly through the air from the transmitter (in the hands) to the receiver (in the plane).

• Learn how the control surface moves the plane. Elementary control surfaces are rudders, lifts and ailerons. The rudder makes the plane move to the right or to the left. The elevator controls where the nose of the plane is heading. When you press up, the plane goes up. When it is depressed, the nose plunges. When the level on the left, the plane flies level. Ailerons lie on the edge of each end of the wing. They help on the right and left directional turns.

• Decide how many channels you want your plane to have. The more chains on a plane, the more complex it is to fly. For example, a single-channel aircraft will allow you to control only the rudder, and a four-channel plan to control the engine, elevator, fins, and rudder.

• Decide which engine you want to try. There are pluggable electric motors and incandescent. Electric motors use only one battery and are cleaner and quieter than glow plug motors. Many beginner radio control, or R / C, drivers choose this engine. Glow plug engines are bigger and faster, but it will take a little extra work to make them work.

• Learn to fly using a radio controlled trainer plane, or buy flight simulator software. The C / C trainer R is very stable in the air due to a top wing structure. They also tend to stabilize on their own. The virtual software uses a model radio transmitter that plugs directly into your computer and allows you to practice flying in very realistic conditions.

• Get involved with an R / C club and learn from a flight instructor. Go to the website / C R Global Plane and click on their R / C plane club directory.

• Purchase an R / C airplane using the knowledge you have now. You can find them at DIY stores and online at: Red Rocket Recreation, or R / C discounts.

• Practice as much as you can on your own / C R plan using what you have learned from flight instructors and simulators. Do not be discouraged by an accident. It is very likely that this will happen. Just keep trying!