Kick Boxing

Home Gym Equipment

You can admit it, it’s okay: heading to the gyms can be an ordeal. The challenges can mount, from the commute to navigating the locker room to simply lacking the social energy to interact with other people. Even the cheapest gyms in your area might not offer the tools you need to train for your sport. Even worse, even if they do have what you need, you will never be able to access it because of the guy curled up in the squat rack. Then there’s the individual who manages to occupy several couches simultaneously.

You are in luck if you have the room and a modest starting budget. It’s not as difficult or daunting as it may seem to build a home gym. You have no need to contend with any possible adverse effects associated with commercial gym training when you’re doing exercise at home.

The gym will be precisely what you want it to be, and you won’t ever have to worry about being stuck in traffic on the way to the lifting weights platform. Listed below are a few advantages to create your own home fitness centre, along with a beginner’s tutorial on how to do it, in case you aren’t yet persuaded.

The advantage of not commuting

Sometimes the thought of walking out to the car and navigating traffic twice is the biggest deterrent to going to the gym. However, if you have the freedom to take a stroll to your gym at any time, you’ll save a ton of time and energy because the trip will only require you to move by means of your residence or condominium.

Instead of the hour and a half it usually takes to drive to the gym, change in the locker room, converse with odd people, and then drive home, your 45-minute workout will truly only take 45 minutes. With this extra time, you’ll be able to spend more time with your family and friends in addition to being able to press the alarm button when planning to sweat for the rest of the day.

Flexible hours on weekends, holidays and throughout the year

Life is hectic. There are times when getting to the gym is challenging or even impossible. If you have a home gym, it’s not the end of the world if you miss your scheduled lunchtime workout due to an unexpected meeting or if you forget to set the timer in the early hours of the day.

You won’t need to look far and wide to find a gym open 24/7 if you’re an evening person and an early riser. You’ll have the ability to workout securely and comfortably at home anytime you choose, no matter what’s happening in the globe, whether it’s vacation or a worldwide epidemic.

Enhanced safety

Although gyms can be encouraging places, many people may be denied access to gyms that are secure and underscoring. Lifters who identify as trans and non-binary may not have secure access to the gym’s locker rooms and restrooms, and they also run the danger of being harassed and marginalised on the gym floor. A secure and accessible gym setup and equipment can be provided for athletes with impairments.

Those from BIPOC athletes might find that there aren’t many, if any, other people of colour in a commercial gym, especially if it’s tailored to a specific activity. And in conventional gym settings, harassment of women is a common occurrence. Therefore, for a large number of athletes, exercising at home may feel much safer.

Southside Fitness provides home gym equipment. Check out their online catalogue so that you can choose the best equipment to meet your needs.


Benefits of Kickboxing In The Sunshine Coast

Do you want to get the strength endurance gains associated with a long gym session? Then, kickboxing must not be an alternative for you. With kickboxing, you’re in a position of burning 800 calories within 60 minutes by using an array of different kicks and punches. Kickboxing is not only a great way of having fun moments, but it is also a fantastic way through which you can have intensive exercises. As a result, kickboxing comes with several benefits as discussed below:

Improvement of coordination, stamina, and agility

Physically, kickboxing is defined as the type of activity that burns plenty of calories in addition to creating an enjoyable environment. During the process, several punches and kicks are performed which play an essential role in increasing your balance and ensuring that a better posture gets developed. The numerous movements involved provides many benefits starting from an increase in flexibility to the growth of strength endurance. Through this, kickboxing will help you to combat the loss of agility that arises from ageing or due to inactivity. Also, the ability to respond quickly to the delivered instructions makes the participants improve their coordination and reflexes rapidly, which in turn leaves them feeling sharper than before.

Minimising stress and frustration

It is apparent that kickboxing comes with several physical benefits. Like the case of other exercises, kickboxing plays an essential role in releasing endorphins into the blood, and therefore, acting as the mood-booster and the de-stressing hormone. Also, the activity involving hitting a punch of bag is vital as it removes frustration that would have developed with time, which allows you to get reinvigorated and refreshed by the involved sessions.

Increases self-confidence and determination

It goes that any technique learned in a kickboxing class plays an essential role in boosting your confidence. All this is because you know that you will be in a position of defending yourself in case a situation arises. It allows you to train the correct self-defense techniques which you will apply to defend yourself in this situation. Self-discipline is one of the principles permeated by in kickboxing, and the participants acquire it throughout the sessions. Mostly, these classes are in a position of developing the individual’s determination and strength significantly.

Reinvigorates motivation to exercise

Exercise classes such as kickboxing is a great way of alleviating the common issue of ‘gym boredom.’ Kickboxing is primarily meant to allow you to have fun again and reinvigorate your motivation to exercise. Moreover, combining the two types of body and cardio functioning, you save a significant amount of time. This is because you don’t have to go to the gym, which requires much of your time.

Better posture

If you’re such an individual who always spends most of his/her time on the computer, kickboxing exercise will play a vital role in challenging several of your muscle groups which lack the required attention over the day. By doing this, you will start building up your core, which is essential to the body. The core muscles, situated around the abdominal wall are the primary target when you engage in kickboxing activities since you’re using the abs and waist for balance and carefully execution of the coordinated move.

Thus, kickboxing can be seen to be offering several benefits to our mind and body, which is a great option when we’re after getting out of the fitness rut.